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Starting over! my health has deteriorated and now in able to comfortably see a chiropractor without faring up the Fibromyalgia too bad, I need to lose weight. I'm tired of struggling put of bed, to get off the couch, walk far, stand for more than 20 minutes at a time... and tired of being tired. Last year I was diagnosed with sleep apnea and now have a cpap machine as well as again being homeless. I was awarded my disability May 2015 and do a bit better off in being able to afford more. Today I started a Slim Fast diet. I haven't eaten in 2 days so I did cheat some and ate half a rotisserie chicken too.
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111,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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2609 kcal
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Grasa: 136,62g | Prot: 210,60g | Carbh: 150,34g.
Almuerzo: Mountain Dew Mountain Dew (20 oz). Cena: Marketside Lemon Pepper Rotisserie Chicken. Pasa Bocas / Otros: Slim-Fast Shake Mix - French Vanilla, 2% Fat Milk, 2% Fat Milk in smoothie, Del Monte Banana 1/2 in smoothie, Slim-Fast Shake Mix - French Vanilla. más...
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4107 kcal
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Ejercicio:
Sentado - 4 horas, Tareas del Hogar - 4 horas, Permanecer de Pie - 1 hora, Caminar (Lento) - 3/kph - 3 horas, Descansando - 8 horas, Durmiendo - 4 horas. más...
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