Stayed the same - yet again!! My aim of 4 lbs for February now looking distinctly unlikely ☹️!!!
Any ideas buddies?
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58,1 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1020 kcal
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Grasa: 26,40g | Prot: 30,78g | Carbh: 163,19g.
Desayuno: Dolce Gusto Cafe Au Lait, Tea with Milk, Frozen Mixed Berries, Porridge Oats. Almuerzo: Nescafe Coffee with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Apples, Tesco Cherry Tomatoes, Sainsbury's Low Fat Houmous, Kallo Buckwheat Super-Seeds Low Fat Multigrain Cakes. Cena: Bananas, Carbonated Water Unsweetened, Tetley Tea with Semi-Skimmed Milk, Morrisons Meat Free Indian Style Quarter Pounders, Cooked Broccoli (Fat Not Added in Cooking), Cooked Celeriac, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage. más...
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1904 kcal
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Ejercicio:
Estudiar - 2 horas, Ver TV - 3 horas, Trabajo de Escritorio - 3 horas, Descansando - 7 horas y 20 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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Comentarios
Yes, give up potatoes, Weetabix, white bread rolls, Lindt chocolate balls, fruit loaf, milk chocolate digestives, fruit cake, chocolate slices, morning coffee biscuits and lemon layered slices. All things that you've eaten in the last week. Well, you did ask 😉
10 feb. 17 por el miembro: Doobrie
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Sorry, that made me LOL, Doobs 😂😂😂 It's tough love, Maria but she's right.
10 feb. 17 por el miembro: Phooka
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True. I did ask 😉 - I shall try and avoid the treats this coming week, that will be a challenge as we are away for the weekend......... ummm
10 feb. 17 por el miembro: Maria Richards
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Maybe save the treats until the day is nearly over, pre input the calories so you have space for the treats and have smaller portions, so you feel like you were not going without.
10 feb. 17 por el miembro: Pvs290
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I've been told I'm borderline diabetic and that it can be controlled by diet, I know nothing about diabetes and assumed that the doc mean't 'lose weight and you'll be fine'. So there I am cutting out fat and having the traditional healthy light meat and fish and so much veg and salad I start leaning towards the light if I sit for too long! Lost 10kg over the last year which at my size is certainly not anything to brag about. Most of my weight is around my midriff and I hate looking like an egg on legs. Talking to a friend who is a nurse, she suggested that I my want to look at a ketogenic diet. I was dubious but to be honest, felt so unwell and tired all the time, I decided to give it a go. Started on Monday and have had a few days of the noted side effects, mainly headache, but last night I slept for a good 7 hours for the first time in months and today I feel rested and really well. My weight has been dropping although I'm sure that is partly due to lower calories but my middle does feel slightly smaller and more comfortable. I'm going to continue for the next month and see what the doc says re blood/sugar levels and take it from there. I am in no way qualified to give any nutritional advice, if I was I probably wouldn't be the size I am with the health issues I've had but it seems to be working for me, although it is very early days yet. Just wondered if perhaps slightly reducing your percentage of carbs may help you. x
10 feb. 17 por el miembro: kp2605
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LOL Doobs and good research, but probably Maria you don't need to give up all of those things, just some or any of them or a bit less, pretty much as Pvs290 suggests, though I tend not to pre-enter the treat but I do tend to try and save some snack-space for later evening and generally adjust my evening meal if I've had other things during the day that weren't as weight-friendly.
10 feb. 17 por el miembro: ARB0001
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I have been filling in my food chart the day before. That way I know how many calories I am going to eat in my proper meals so I can work out if I have any room left over for treats. I usually manage to squeeze in a 2 finger kitkat and a pudding tub of some sort most days.
10 feb. 17 por el miembro: Anne_145
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Well look at the positive side, you have not put weight on!!
10 feb. 17 por el miembro: la mere Marie
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I look at the treats, if there is any in the house , and say to myself X3 if I eat this I will regret it tomorrow ! Having said that I've got a dinner party tonight and I'm going to gave more Prosecco as my treat. 🍸🍸🍸
10 feb. 17 por el miembro: Mrs Maths
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Have managed to stay treat-free so far today 😀 not so sure about the weekend away though 😈 👿 !!
10 feb. 17 por el miembro: Maria Richards
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You're really close to your target. If you followed Kp's suggestion of low carbs and low calories, you could maybe manage it.
10 feb. 17 por el miembro: Snoop Puss
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Enjoy your weekend away, Maria! It's so lovely to get away 🙂
10 feb. 17 por el miembro: Doobrie
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