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I didn't lose again in spite of being on track calorie-wise...getting frustrating
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103,9 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2711 kcal
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Grasa: 204,19g | Prot: 184,55g | Carbh: 32,57g.
Desayuno: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Almuerzo: summer sausage, water, muenster, cheddar. Cena: water, beef stew. Pasa Bocas / Otros: sierra mist, dry roasted peanuts, water, almonds. más...
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4003 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 6 horas y 18 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Durmiendo - 5 horas y 50 minutos, Conduciendo - 1 hora, Entrenamiento con Pesas (Moderado) - 13 minutos, Montar en Bicicleta (Rápido) - 24/kph - 39 minutos. más...
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peso estable
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 Comentarios
Hi Coach - Don't get frustrated, it will turn around again.//Could it be that you are just developing more muscle mass? I noticed you exercise every day. Have you checked that? Could it also be the sugary things you had lately? I also noticed that your net carbs are going quite high sometimes. Since you are in OWL, why not trying to stay at a certain level of net carbs for a little while and see what will happen?
25 ene. 12 por el miembro: Jozette99
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