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i need to loose 10 lbs as fast as possible to give myself a comfortable cushion to do the physical for the Army National Guard. I need to weigh 158 for 5'5 and 154 fir 5'4. I am measured at 5' 4 and 3\4 so I hope they consider me tallr than shorter. I am nervous that they wont so I want to get down ti 150 that way either way I am safe. I am undergoing the cabbbage diet this week to clear me out and I also plan to excercise every day to burn as much fat as possible. I pray I have the dedication to really stick to it so I can enlist the last day of february at the latest. Good luck to myself!
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72,8 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
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1059 kcal
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Grasa: 23,89g | Prot: 89,59g | Carbh: 140,45g.
Desayuno: Oranges, Ultra Weight Loss Shake - Strawberries and Cream. Almuerzo: Propel Berry Fitness Water. Cena: Ultra Weight Loss Shake - Strawberries and Cream, Sugar Free Strawberry Banana Gelatin Dessert. Pasa Bocas / Otros: Apples, jello mousse, Deluxe Protein Shake, Light String Cheese. más...
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2156 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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