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First Day on my Fatsecret web site. I have a good list of foods that I can eat and I am going to get down to 150 pounds and if it takes me two years so be it I will be ok with it. I figured I would weigh 233 pounds but now I am down to 229.5 so I had better get to work on it. I want to lose about 2 pounds per week.
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103,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 35,8 kg.
Dieta seguida: Bien.
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1719 kcal
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Grasa: 60,91g | Prot: 45,46g | Carbh: 255,12g.
Desayuno: Jelly (All Flavors), Butter (Salted), Whole Wheat Bread. Almuerzo: Peanut Butter, Whole Wheat Bread, Oranges. Cena: Tomato Sauce, Macaroni. Pasa Bocas / Otros: Cookie. más...
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2876 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Descansando - 11 horas y 26 minutos, Durmiendo - 7 horas, Caminar (Lento) - 3/kph - 34 minutos. más...
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