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Today is the beginning of a new life style for me and my family. My fiance' and I don't just want to lose weight but we want to make a healthy living for our children and become more active. I recently had my 2nd child 5 weeks ago and I am tired of carrying this baby weight around. I am at the heaviest I have ever weighed in my life and it is not only disappointing, but shocking! So today is the turn around point. My goal is to lose about 60 lbs in 5 months I don't know if that is unreasonable but we will soon find out. Good Luck!! :)
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94,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 26,6 kg.
Dieta seguida: No Aplica.
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771 kcal
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Grasa: 17,71g | Prot: 30,36g | Carbh: 142,58g.
Desayuno: silk unsweetend almond milk, Banana, Go Lean Crisp. Almuerzo: mustard, tomatoes, onion, spinach, fuji apple. Pasa Bocas / Otros: sabra roasted garlic hummus, grimmway farms baby carrots. más...
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2351 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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