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Another really great day today food wise. Girls were driving me crazy but I did not turn to food. I carried on and now at bedtime I am feeling really pleased with myself.
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60,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,4 kg.
Dieta seguida: 100%.
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1620 kcal
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Grasa: 115,05g | Prot: 114,01g | Carbh: 32,35g.
Desayuno: Rotisserie Chicken, Butter, Mim. Almuerzo: Fresh Lemon Juice, Red pepper, California Avocados, Olive oil, Salad, Tomato, Smoked salmon. Cena: Mayonnaise, Atlantic Cod, Green Snap Beans, Broccoli , Butter , Baked Tilapia. Pasa Bocas / Otros: Cheddar Cheese, Fresh Ham, Original Philadelphia Full Fat Soft Cheese. más...
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2087 kcal
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Ejercicio:
Durmiendo - 8 horas, Tareas del Hogar - 3 horas, Descansando - 12 horas y 30 minutos, Correr - 11/kph - 30 minutos. más...
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Perdiendo 0,8 kg a la Semana
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