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I am not sure if his is a result of the last week - or if the weight gain was just water weight and food that wasn't processed yet - but I am not complaining.
A great 45min HITT this morning - excited to get Fit again.
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71,9 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1137 kcal
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Grasa: 22,39g | Prot: 128,11g | Carbh: 108,32g.
Desayuno: PSN Just Whey Protein, Lowfat Plain Yoghurt, Jungle Oats, Egg White. Almuerzo: Smoked Chicken Breast, Coconut Oil, Sweet Potato, Spinach, Yellow Sweet Peppers, Mushrooms. Cena: Broccoli, Celery, Crosse & Blackwell Trim Low Oil Dressing, Chicken Breast Meat. Pasa Bocas / Otros: PSN Just Whey Protein, Grapes, Pick n Pay Cottage Cheese - Fat-Free Chunky, Vital Corn Cakes. más...
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2574 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora y 30 minutos, Cocinar - 1 hora, HIIT - 45 minutos, Descansando - 3 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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