|
didn't weigh myself today.Karl and I hiked Barks Canyon. lots of water in it, a couple hundred crossings. took 6 hrs including lunch. did it backwards and hiked up the canyon. first hike in more than a year. good 5 or 6 miles
|
75,8 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
|
|
1489 kcal
|
Grasa: 43,36g | Prot: 75,22g | Carbh: 220,33g.
Desayuno: Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt. Almuerzo: sedona brand molassea mini loaves, Natural Almond Butter - Classic, Baby Carrots, Red Sweet Pepper, Grape Tomatoes, Celery, Mini Babybel Bonbel Cheese, Granny Smith Apple. Cena: Chicken with Peanut Sauce, 12" Turkey Breast. Pasa Bocas / Otros: Red Sweet Pepper, Grape Tomatoes, Celery, Dark Chocolate Intense Dark 72%, chianti, sedona brand molassea mini loaves, Natural Almond Butter - Classic. más...
|
|
3042 kcal
|
Ejercicio:
Montañismo - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
|
peso estable
|