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Ok, still up a pound, but not worried about it.... :)
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88,0 kg
Disminuído hasta ahora: 21,7 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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1607 kcal
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Grasa: 56,15g | Prot: 132,21g | Carbh: 147,16g.
Desayuno: shredded cheese reduced fat, liquid egg whites, crisco butter spray, bacon bits, green pepper, onion, mushrooms, egg, Italian Sweet Creme Creamer, Coffee. Almuerzo: bacon, light mayo, lettuce, franz multigrain wheat light, tomato. Cena: chicken breast, GREEN ONION, olive oil, asparagus, mushrooms, scallops. Pasa Bocas / Otros: Fried Egg without Fat, English Muffins (Includes Sourdough, with Calcium Propionate), Cottage Cheese (Nonfat), pummelo, 1% Fat Milk, Special K Cinnamon Pecan Cereal. más...
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2231 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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