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Ok, this is the real weight, last weigh in was on a shonky set of scales which I think underestimates the weight by half a kg or so. So I've got 3.6 kgs to lose to get me to target weight. Take it easy don't drink, eat well and small portions and there you go, everything is possible.
BMI = 25.2
Body Fat 21.8%
both either in the right range or nearly so thats quite good....
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83,6 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1609 kcal
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Grasa: 93,10g | Prot: 47,67g | Carbh: 143,34g.
Almuerzo: Butter, Brown bread, Salad, French dressing, Parma ham. Cena: Brocolli, Carrot, Olive oil, Honey, Potatoes, Pork Spareribs. Pasa Bocas / Otros: Coke, Wispa. más...
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2973 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Sentado - 5 horas, Compras - 1 hora, Caminar (Moderado) - 5/kph - 22 minutos, Máquina de Ejercicio (Moderado) - 43 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 55 minutos. más...
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peso estable
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