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Focused on training myself to eat sensibly and ideally without counting calories. I know what foods I SHOULD eat and that I should allow myself some fudging days.
Hope to maintain workout routine of 5 days of cardio, burning at least 600 calories each and weight training 3 days a week. Have been going to the gym for a number of months so this is not unreasonable.
Improvements required:
Limit alcohol consumption to just a couple of days a week. I don't need a glass of wine in order to cook dinner every night.
Need more moderation. Its not all or nothing. I can eat just one cookie. It doesn't have to be 5.
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63,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,7 kg.
Dieta seguida: No Aplica.
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