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Ok - yo-yo - we had a "Mardi Gras" party last night and needless to say I did not behave myself - today will be better as I am fasting for Ash Wednesday.
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70,3 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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955 kcal
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Grasa: 8,20g | Prot: 69,25g | Carbh: 176,55g.
Desayuno: Fat free milk, sweet and low, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Cena: fat free mayo, fat free sour cream, fat free sun dried tomato dressing, bacos, light wheat bread, mixed salad, tilapia, potato. más...
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1816 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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