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WTF...weight just isn't moving the right direction, in spite of keeping a 1000kcal disparity...but, clothes fit, I feel good...except I got bad news regarding my knee pain...my team's trainer said it looks like a damaged meniscus causing the pain...I'm worried about how it could affect my golf swing and my winter golf practice
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103,0 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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2828 kcal
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Grasa: 213,11g | Prot: 170,57g | Carbh: 51,43g.
Desayuno: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, chicken, bacon. Almuerzo: summer sausage, water, muenster, cheddar. Cena: parmesan, celery, buffalo chicken dip, lettuce, blue cheese dressing, onion, velveeta, ground chuck. Pasa Bocas / Otros: fiber, dry roasted peanuts, water, almonds, string cheese. más...
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3968 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 39 minutos, Entrenamiento con Pesas (Moderado) - 13 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Durmiendo - 5 horas y 50 minutos, Descansando - 6 horas y 18 minutos, Conduciendo - 1 hora. más...
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Ganando 3,2 kg a la Semana
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