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Well another Tuesday and 1 more pound off my body. It could be better if I didn't splurge on the weekend. So this coming weekend I am commiting to eat like during the work week. But all in all I am happy - after all I do realize that you have to pay the piper. :)
Work in progress ~ Lifestyle change!!
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157,4 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 73,5 kg.
Dieta seguida: Bien.
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1871 kcal
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Grasa: 38,45g | Prot: 109,88g | Carbh: 277,39g.
Desayuno: orange, light fat free lemon chiffon, yellow peppers, oroweat 100% whole wheat, egg beaters, spinach, extra virgin olive oil. Almuerzo: lean cuisine steak tips dijon, kraft light raspberry, lettuce, Ham & Turkey Sub Kit, whole rye bread. Cena: apple, wishbone fat free italian dressing, whole wheat pasta, goulash. Pasa Bocas / Otros: apple, ham and turkey sub kit. más...
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4941 kcal
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Ejercicio:
Sentado - 2 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora y 30 minutos, Permanecer de Pie - 1 hora, Descansando - 3 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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