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An awful week = weight gain.
Too much bread, too much chocolate, too much everything!
I'm getting angry and frustrated and I'm on the verge of quitting...
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72,6 kg
Disminuído hasta ahora: 30,3 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Poco.
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949 kcal
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Grasa: 34,08g | Prot: 57,28g | Carbh: 107,72g.
Desayuno: Maple and Brown Sugar Oatmeal, water, soy protein powder, pecans, banana, vanilla yogurt, part skim ricotta cheese, ground flaxseed, 1% chocolate milk. Almuerzo: corn and black bean salsa, herb and garlic cream cheese, baby spinach and arugula, oven roasted chicken breast, Whole Wheat Flour Tortilla, water. Pasa Bocas / Otros: fat free strawberry yogurt, stringable marble mozzarella . más...
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Ganando 1,4 kg a la Semana
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