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10st 2 (half off at WW) Fat 25.2% Relief that effort finally paid off, here's to keeping up the good work!
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64,4 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1682 kcal
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Grasa: 58,35g | Prot: 66,41g | Carbh: 225,81g.
Desayuno: Babybel Mini Light Cheese, Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Almuerzo: Tesco Lemon Curd, Toasted Crumpet, Alpro Soya Blueberry Yoghurt, Blueberries, Tesco Baby Plum Tomatoes, Cheddar Cheese. Cena: Red Sour Cherries (Unsweetened, Frozen), Alpro Soya Cherry Yoghurt, Asda Babycorn, Broccoli, Yorkshire Puddings, Lemon and Black Pepper Escalopes, Onion Gravy, Carrots, Roasted Potato (Fat Not Added in Cooking). Pasa Bocas / Otros: Fakd Bars, Mango Chunks, Frozen Summer Fruits, Almonds, Bananas. más...
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2274 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 20 minutos, Sentado - 14 horas, Durmiendo - 6 horas y 10 minutos, Permanecer de Pie - 3 horas, Conduciendo - 30 minutos. más...
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Perdiendo 1,5 kg a la Semana
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