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Hmm, I didn't track yesterday. And gained 0.5kg. Telling.
I will try to remember what I ate and fill it in in the interest of transaprency.
On the positive side, I did go for a morning walk with Janine. So thtat was good.
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84,4 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 30,4 kg.
Dieta seguida: Poco.
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1389 kcal
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Grasa: 17,51g | Prot: 68,83g | Carbh: 229,14g.
Desayuno: Coles Apple Tea Cake, Bakers Delight Cheesymite Scroll, Sugar, Gloria Jeans Cappuccino Skim Milk (Regular), Vegemite Vegemite, Golden Crumpets with Wholemeal, Coffee with Milk and Sugar. Almuerzo: Chicken Breast, Chris' Hommus, Smoked Salmon, Sour Dough Roll, Bakers Delight Sourdough Roll. más...
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Ganando 3,5 kg a la Semana
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