Diario de BeaOMalley, 19 ene. 12

I didn't log anything yesterday because I had a migraine all day, but I feel like I did well overall this week and hope to continue to see losses on the scale. I haven't really been doing too much physical activity but I have been getting walks in with my beautiful dog.

76,6 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 8,6 kg.    Dieta seguida: Bien.

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1190 kcal

Grasa: 47,30g | Prot: 42,70g | Carbh: 148,00g.   Desayuno: morningstar farms buffalo wings, ken's light blue cheese dressing. Almuerzo: lean cuisine spinach artichoke dip. Cena: cheesy nachos, fresco bean burrito. más...

2632 kcal

Ejercicio: Tareas del Hogar - 5 horas, Conduciendo - 45 minutos, Sentado - 2 horas, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 7 horas y 55 minutos, Durmiendo - 8 horas. más...