Diario de awaldram, 18 ene. 17

Well seem to have stabilised my weight not quite where I had planned it to be which was 77-75 KG but running @75-73Kg is OK and I'll not argue with my body :) just need to add some weight into my exercise routine but finding that really hard as the whole point was lower blood pressure and that averaging 115/70 so really happy with my energy levels and fitness level so not much motivation to get to muscle building. 

Brilliant loss. That is a big drop.