Diario de mysize10, 16 ene. 17

The past week had been very exhusting. I am however grateful that my husband has decided to join me in living a more healthier lifestyle. He has not brought any fast foods or junk food into the house. Yea, for clean eating!!!

86,2 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 9,1 kg.    Dieta seguida: Bien.

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742 kcal

Grasa: 8,54g | Prot: 17,99g | Carbh: 163,51g.   Desayuno: Quaker Banana Walnut Flavor Oatmeal, Coffee (Brewed From Grounds). Almuerzo: Gala Apples, Florida Pink and Red Grapefruit, Suja Mango Magic. Cena: Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Green Giant Riced Veggies Cauliflower. más...

2452 kcal

Ejercicio: Circuito de Entrenamiento - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...