Diario de bobbiduncan, 15 ene. 17

I am down 5 lbs. for this week...makes me @ 338 lbs.
my over-all loss =12 lbs.

01/01/17 =350 lbs.

01/08/17 =343 lbs.

01/15/17 =338 lbs.

My B/P & B/S numbers are good.

B/P-105/68 (P)#55
B/S (B)#102...(L)#94...(D)#79

153,3 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 21,8 kg.    Dieta seguida: Bien.

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820 kcal

Grasa: 16,70g | Prot: 61,32g | Carbh: 105,16g.   Desayuno: 2% Fat Milk, Simply Orange 100% Pure Orange Juice, Canadian Bacon, General Mills Total Whole Grain Cereal. Almuerzo: Cantaloupe Melons, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Dasani Bottled Water (16.9 oz), Publix Red Seedless Grapes. Cena: Dasani Bottled Water (16.9 oz), Cooked Broccoli (from Frozen), Rice Pilaf, Kraft Cool Whip Free, Steak (Lean Only Eaten), Jell-O Sugar Free Strawberry Gelatin. Pasa Bocas / Otros: Sargento Light Mozzarella String Cheese, Dannon Light & Fit Greek Yogurt - Vanilla, Dasani Bottled Water (16.9 oz). más...