Registro de peso (no entrada de diario) del 14 enero 2017
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68,9 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3019 kcal
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Grasa: 131,65g | Prot: 173,50g | Carbh: 308,25g.
Desayuno: Dried Seaweed, Vega Protein & Greens, Bob's Red Mill Organic Steel Cut Oats, Fennel Seed, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Now Foods Magnesium Citrate Powder, Kirkland Signature Dried Cherries, Pure Hawaiian Spirulina, Cinnamon, Bananas, Fresh Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Tone's Cayenne Pepper, EAS Lewis Labs (10g) Brewer's Yeast, Kirkland Signature Organic Coconut Oil. Almuerzo: Sargento Natural Blends - Sharp Cheddar-Jack, Butter, Zucchini, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Publix Yukon Gold Potatoes, Kirkland Signature Organic Coconut Oil, Onions. Cena: Roasted Salted Cashew Nuts, MET-Rx Big 100 Colossal - Crispy Apple Pie. Pasa Bocas / Otros: Trader Joe's Tangerines, Marin French Cheese Brie, Pure Protein Chocolate Deluxe High Protein Bar (Small). más...
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Ganando 1,3 kg a la Semana
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