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I seem to have stagnated a little so it's time to shake things up a bit.
I am challenging myself to take in a whopping 4000 calories today, tomorrow, and Sunday. Hoping this will rev up my metabolism for a 3 week mini cut I will start on Monday. I will be dropping down to about 2800 and will re-evaluate at the end of each week. I will also be dialing back the intensity of my lifts during this time as a "deload".
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78,7 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4996 kcal
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Grasa: 267,79g | Prot: 319,21g | Carbh: 320,04g.
Desayuno: President's Choice Extra Dark Chocolate 85%, Kraft All Natural Crunchy Peanut Butter, Bananas, Revolution Nutrition Whey Isolate, Half and Half Cream, Quaker Large Flake Oats, Coffee (made from Ground). Almuerzo: Bluewater Seafoods Crunchy Breaded Sole. Cena: Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), President's Choice Cooked Peeled Pacific White Shrimp. Pasa Bocas / Otros: Apples, Extra Dark Chocolate 85%, Whey Isolate, All Natural Peanut Butter, Cream (Half & Half), Heavy Cream, Extra Dark Chocolate 85%, Whey Isolate, All Natural Peanut Butter, Cream (Half & Half), Heavy Cream, President's Choice Cream on Top Black Cherry. más...
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2369 kcal
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Ejercicio:
Pesas - 45 minutos, Descansando - 17 horas y 15 minutos, Durmiendo - 6 horas. más...
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peso estable
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