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Well today is Valentines day and I reached my original goal of 170 lbs by Valentines Day. I was tryna get down to 160 lbs after I reached my first goal but I didnt work hard enough to get it and faltered many times so I only have myself to blame. BUT NO MORE! I am back on track baby!
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73,5 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1576 kcal
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Grasa: 60,52g | Prot: 83,38g | Carbh: 195,07g.
Desayuno: Light Pancake & Waffle Syrup, Egg Beaters - Original, 45 Calories and Delightful 100% Multi Grain Bread, 100% Pure Orange Juice From Concentrate. Almuerzo: Special K2O Protein Water Mix, Pasta with Vegetables, Avocado. Cena: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Steamed or Boiled Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat), Propel Kiwi-Strawberry Fit Water. Pasa Bocas / Otros: Special K2O Protein Water Mix, Oranges, Sugar Free Jello. más...
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2018 kcal
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Ejercicio:
Sentado - 3 horas, Rugby - 15 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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