Diario de GlennM, 21 nov. 07

Went off diet - had too high carb non-alcohol beer which got me off ketosis! I am restarting again, but now know that my carb level allowance is very low. Still, I know in the long haul, this is the way to lose weight and some mornings and evenings my weight has been much lower. I know that I will reach my goal weight and plan to join a gym in the next few months!

98,0 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 9,5 kg.    Dieta seguida: Poco.