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Woohoo
Hopefully I can stick to this routine and continue to go in the right direction
Seeing my pain consultant on Monday and want to be less than 178 by then
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81,2 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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892 kcal
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Grasa: 43,06g | Prot: 41,89g | Carbh: 87,75g.
Desayuno: Tesco Apple Juice, Raisins (Seedless), Volvic Volvic, Tesco Skimmed Milk, PG tips Black Tea, Tesco Greek Style Yoghurt, Linwoods Milled Organic Flaxseed. Almuerzo: Tesco Medium Eggs, Flora Original, Mushrooms. Cena: Meatless Cheese Filled Tortellini with Tomato Sauce (Canned), Tesco Tomato & Mascarpone Sauce. Pasa Bocas / Otros: Tesco Cheese & Onion Quiche, Pear, Tap Water. más...
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2799 kcal
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Ejercicio:
Pasar la Aspiradora - 15 minutos, Compras - 30 minutos, Cocinar - 1 hora y 30 minutos, Sentado - 5 horas y 15 minutos, Tareas del Hogar - 1 hora y 15 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 15 minutos, Conduciendo - 5 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
You're doing so well, Poppy. Congratulations!
12 ene. 17 por el miembro: Doobrie
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Thanks doobrie.. wouldn't be making such progress without your help
my WOE ( now I know what that is) is the blood sugar diet.. low carbs and 800 Cals per day for 8 weeks to get did of my belly fat and get my blood sugars under control...
So with cals do low its important to be as accurate as I can , which you've really helped me to do. Thank u and have a good day xx
12 ene. 17 por el miembro: poppycom
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12 ene. 17 por el miembro: Doobrie
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12 ene. 17 por el miembro: JockoT
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