|
So I been banting strictly . Yesterday had coffee with cream
Coffee with milk
Chops and lamb curry
200ml yogurt with macadamia nut , peanut butter, strawberries and blueberries .
300 grams down
Also took sleeping pill knocked out
Need to start exercising
Intermittent fasting working , will try again today .
|
66,1 kg
Disminuído hasta ahora: 8 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Bien.
|
Perdiendo 0,7 kg a la Semana
|