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I have been away so have eaten a chicken pie, drank alcohol and had fruit and also no exercise.. back home now so back on the diet properly..!
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72 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 8 kg.
Dieta seguida: Poco.
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1000 kcal
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Grasa: 62,77g | Prot: 77,21g | Carbh: 33,63g.
Almuerzo: Smoked Chicken Drumsticks, Brie Cheese. Cena: Parmesan Cheese (Grated), Cooked Broccoli. Pasa Bocas / Otros: Honey, Green Tea, Endura Rehydration Low Carb Fuel, Tap Water, Water, Woolworths Fresh Full Cream Milk, Espresso Coffee. más...
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2245 kcal
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Ejercicio:
Pasar la Aspiradora - 1 hora y 30 minutos, Elíptica - 30 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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