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Yesterday was my bday and I think I did great! I stuck within my calorie range where normally I woulda totally blown it! I at a turkey burger on my whole wheat bread with mustard, tomatoe and onion. I had one small piece of peperidge farm coconut cake and only had a few sips of alcohol. I drank my flavored water and had an apple when I wanted a desert. Go me! I did sleep horrible cause i took my multivitamin at 12:30 and was freezing. I think I got like 2-3 hours o sleep. Overall I was happy to see the sticktoitivness paid off for me this morn! yay!
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73,9 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1299 kcal
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Grasa: 38,39g | Prot: 71,59g | Carbh: 187,45g.
Almuerzo: Charlie's Lunch Kit Tuna Salad, Special K2O Protein Water Mix. Cena: Sugar Free Strawberry Banana Gelatin Dessert, Fat Free Sour Cream, Chicken Enchiladas. Pasa Bocas / Otros: Apples, jello mousse, Oranges, special k fruit crisps. más...
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1984 kcal
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Ejercicio:
Rugby - 15 minutos, Conduciendo - 1 hora, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,3 kg a la Semana
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