Diario de ChristyF, 17 ene. 12

Going to record it just because. AF is due in two days so know it's that since I have been doing well. I went walking with my neighbor for 50 minutes last night, it was 65 yesterday! Today is only going to be about 23 degrees. Kinect Sports it is... One day at a time. Hope all my buddies are doing well. I lurk on your journals, but don't always have the time to comment, need to get better at that. :)
78,5 kg Disminuído hasta ahora: 15,4 kg.    Aún para ir: 10,4 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 17 enero 2012:
1158 kcal Grasa: 44,99g | Prot: 48,76g | Carbh: 147,40g.   Desayuno: oat bran bread, natural peanut butter, Sugar Free Vanilla Caramel Creamer, coffee, Apple. Almuerzo: baked potato chips, Toasted Oat Bran Bread, roast beef sliced. Cena: cauliflower, apple, granola bar. Pasa Bocas / Otros: spiral ham. más...
2118 kcal Ejercicio: Permanecer de Pie - 1 hora, Trabajo de Escritorio - 3 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
Ganando 0,5 kg a la Semana

   Apoyo   

Comentarios 
I second the Kinect on a day it is 23 degrees. I'm not one for being out in the cold. 
17 ene. 12 por el miembro: M.Trublu
Hey, Christy...we have had the same weather here in Missouri...are you near there? It has been such an odd winter weather wise. I am sure that as soon as AF passes the weight will drop and take some extra with it! Have a great rest of your week!!  
17 ene. 12 por el miembro: ctlss
Stef, Christy's just over the border in KS. Christy, just keep going. You've done so well and you're so close to goal. Have a great weekend and STAY WARM! Hugs. 
20 ene. 12 por el miembro: Johanne
Ah, thanks, Bonnie!!  
20 ene. 12 por el miembro: ctlss

     
 

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