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I am very disappointed with myself, but not surprised at all.
I was back at gym this morning, and I am considering taking up running on some mornings.
I have packed healthy lunch - probably not as clean as I should be eating, but a huge leap in the right direction compared to how I have been behaving.
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74 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 4 kg.
Dieta seguida: Bien.
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1824 kcal
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Grasa: 53,81g | Prot: 110,01g | Carbh: 166,05g.
Desayuno: Jungle Oatso Easy Strawberry Yoghurt, Fat Free Greek Yoghurt, PSN Just Whey Protein, Egg. Almuerzo: Grated Cheddar Cheese, Avocados, Young Green Onions, Crosse & Blackwell Trim Low Oil Dressing, PnP Shredded Tuna in Water, Wellington's Sweet Chilli Sauce, Sour Cream, Lettuce, Cucumber (with Peel), Tomatoes, Mexicorn Traditional Wraps. Cena: Chicken Breast. Pasa Bocas / Otros: Sweet Dessert Wine, Biscuit, Bananas. más...
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2533 kcal
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Ejercicio:
HIIT - 30 minutos, Cocinar - 1 hora, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 9 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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