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Up early and rewarded for it. It's -13, not the -30 that was forecast - almost balmy.
Loving the new lifting routine. Thinking of tweaking (not twerking) it a bit. Essentially loading up, but not back down. Think I may add that in. Have a great day all.
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93,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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2591 kcal
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Grasa: 135,47g | Prot: 204,64g | Carbh: 137,67g.
Desayuno: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Butter, White Bread, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Butter, Egg. Almuerzo: Fried Egg, Great Value Canned Tuna in Water. Cena: President's Choice Yorkshire Pudding, Green Giant Steamed Mixed Vegetables (Frozen), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Pasa Bocas / Otros: Almonds, 2% Fat Milk, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla. más...
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Perdiendo 8,9 kg a la Semana
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 Comentarios
Very nice drop! Have a great day, too!
09 ene. 17 por el miembro: ChicaLean
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Nice loss, Buddy. Yeah... -13, fun times. We have had a few subzero days...I hate it
09 ene. 17 por el miembro: HCB
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It was 15 here in sunny South Carolina last night. Lots of people with frozen water lines this morning. We don't get too many days of temps in the teens.
09 ene. 17 por el miembro: Donna Mashburn
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I think twerking is exercise - isn't it?? LMAO - never tried it myself.
09 ene. 17 por el miembro: FrankieBluEyes
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As long as you undulate the twerking you should be ok in the gainz department.
11 ene. 17 por el miembro: Frosty Heimdall
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Tweaking good - Twerking, not so much
11 ene. 17 por el miembro: skydiverjim
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