*beaming*
The past week was torture.
I did not think I would see a difference in the scale this morning. I went from not eating to over-eating. It was horrible. It was hard. I balanced out 3 days ago and started eating like a normal person again. That's when the scale started moving. I really hope this isn't a fluke weigh-in! I'm only 1.2 pounds from my second mini-goal.. and telling 300 goodbye forever.
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136,5 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 45,8 kg.
Dieta seguida: Bien.
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791 kcal
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Grasa: 18,32g | Prot: 49,65g | Carbh: 112,61g.
Almuerzo: bell pepper, tomato, seven steak, Nature's Own Honey Wheat bread, oscar meyer cajun seasoned turkey breast. Cena: salt, no salt added canned green beans, lean cuisine roasted turkey breast. Pasa Bocas / Otros: skinny cow chocolate crisps, ritz crackers, mini babybel creamy swiss , non dairy coffee creamer, coffee, boiled egg whites. más...
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3842 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Conduciendo - 1 hora, Circuito de Entrenamiento - 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,3 kg a la Semana
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Comentarios
16 ene. 12 por el miembro: Rpalmst
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The 200 club is just around the corner! Congrats!
16 ene. 12 por el miembro: Tarla
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That is AWESOME!!! Great job and congratulations!!!
16 ene. 12 por el miembro: ctlss
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Oh, Pretty... that is what I love to hear... the scales are moving ... AND in the RIGHT direction!!! LOL!! Keep it up!! Proud of you for getting it together!! (((HUGS!!))
16 ene. 12 por el miembro: Mom2Boxers
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