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Boy i am sore this morning from yesterday! Thats a good thing and a bad thing. But i have to stick with it so I can get to my goal weight by this summer. No slacking even if it is my Bday!
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74,8 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1301 kcal
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Grasa: 36,17g | Prot: 75,11g | Carbh: 191,68g.
Desayuno: special k fruit crisps, Special K2O Protein Water Strawberry Kiwi Mix, Special K Cereal Bars - Strawberry. Almuerzo: Special K2O Protein Water Mix, Mousse Temptations, Hearty Cabbage Soup Low Fat (Regular). Cena: Onions, Tomatoes, Ground Turkey 93/7, 45 Calories and Delightful 100% Multi Grain Bread, Propel Kiwi-Strawberry Fit Water. Pasa Bocas / Otros: Oranges, Apple, White Cake (with Coconut Frosting), Rice Cakes - Vanilla Creme Brulee(Quaker). más...
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2059 kcal
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Ejercicio:
Bailando (Paso Lento) - 20 minutos, Tareas del Hogar - 1 hora, Descansando - 19 horas y 40 minutos, Durmiendo - 3 horas. más...
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Perdiendo 6,4 kg a la Semana
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