Diario de Toni Bourlon, 05 ene. 17

Down a pound, YES!!! And to think, yesterday I was whining about the scale not budging. Good things happen to those who are patient and persistent!

67,8 kg Disminuído hasta ahora: 0,7 kg.    Aún para ir: 6,6 kg.    Dieta seguida: Bien.

---

1313 kcal

Grasa: 47,74g | Prot: 77,36g | Carbh: 155,56g.   Desayuno: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Almuerzo: Pure Protein Chocolate Deluxe High Protein Bar (Small), Amy's Organic Chunky Vegetable Soup. Cena: Fritos Scoops! Corn Chips (Family Size), Wolf Brand Chili No Beans. Pasa Bocas / Otros: Fuji Apples, Chobani Nonfat Black Cherry Greek Yogurt (Container). más...