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And, the waiting game begins. I miss the days when I was so naive I thought I could lose 5 pounds a week. *sigh*
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93,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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2366 kcal
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Grasa: 147,26g | Prot: 187,16g | Carbh: 77,08g.
Desayuno: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Almuerzo: Kroger Hard Salami, Egg, Butter, Mayonnaise, Butter, White Bread, Canned Salmon. Cena: Snak Club Raw Almonds, Chicken Thigh, Chicken Breast, Chicken Wing. Pasa Bocas / Otros: British Columbia spartan apple, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, Kroger Heavy Whipping Cream. más...
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peso estable
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 Comentarios
lol I always aim for two.. so im not completely deflated anything more is gravy
04 ene. 17 por el miembro: TheLovelyMrsG
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Hey, NM!! Waiting is a biotch, isn't it? LOL!
04 ene. 17 por el miembro: Mom2Boxers
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04 ene. 17 por el miembro: Arabella66
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If I wasn't dropping a pound a day at this time last year I was pissed.
04 ene. 17 por el miembro: @philrmcknight
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I'm hoping for 5 pounds a month...
04 ene. 17 por el miembro: dboza
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yeap in the early days of releasing the weight...when you didnt have to stick with anything an the weight just fell off...
04 ene. 17 por el miembro: wannabhealthier
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phil you were significantly larger then i am.
04 ene. 17 por el miembro: TheLovelyMrsG
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True, Rguarino, and the bigger a person is the faster the weight will drop, and surely lots of it is water weight.
04 ene. 17 por el miembro: @philrmcknight
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04 ene. 17 por el miembro: Sarah1950
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I remember those days! I've been dieting so long and my memory is so sharp I can even reach back to memories of when I actually could lose 5 pounds in a week. *sigh* right back at ya, Northernmusician
06 ene. 17 por el miembro: dcwalker
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