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Happy New Year Everyone... Hope you all had a wonderful Christmas and New Year...
Back at work and gained a little over the holiday but it was worth it lol
Will start with damage control on Monday once I have gotten back into the routine at work and gym...
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66,3 kg
Disminuído hasta ahora: 32,1 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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1455 kcal
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Grasa: 61,38g | Prot: 85,14g | Carbh: 137,43g.
Desayuno: Nutritech Premium Pure Whey, Clover Full Cream Fresh Milk. Almuerzo: Enterprise Sliced Cooked Ham, Cheddar Cheese, Future Life Brown Bread, Margarine. Cena: Potato Salad with Egg, Garlic Bread, Chicken Skewers. Pasa Bocas / Otros: Coffee with Milk, Brown Sugar, House of Coffees Hug in A Mug Vanilla Cappuccino. más...
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2099 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Durmiendo - 6 horas, Descansando - 8 horas y 30 minutos, Trabajo de Escritorio - 9 horas. más...
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Ganando 0,8 kg a la Semana
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