Ray and Ellie's. Not enough water or food. Picked cheese. No dinner. Too much wine. Lost 0.3
Yesterday before wine. Net c 12.1fat 98protein 79 Calories 1265 After wine. Net c 46.57 fat 98 protein 80Calories 2486
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67,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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2486 kcal
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Grasa: 98,12g | Prot: 80,50g | Carbh: 48,27g.
Desayuno: Egg, Woolworths Skim Milk, Woolworths Fresh Bacon Middle Rashers, Woolworths Select Extra Tasty Cheese Slices, Mainland Extra Tasty Cheddar Cheese, Butter, Mushrooms. Almuerzo: Coconut Cream, Thai Red Curry Paste, Cherry Tomatoes, Mushrooms, Fish Sauce, Green String Beans, Chicken Breast. Cena: Mersey Valley Vintage Club Cheddar Cheese. Pasa Bocas / Otros: Chardonnay Wine. más...
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Perdiendo 2,1 kg a la Semana
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