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Happy New Year to me. Feeling bloated, unhappy and grumpy. Lots of farting and mildly sore tummy and just generally feeling below par.
Time to feel better than this.
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86 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 32 kg.
Dieta seguida: Poco.
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1677 kcal
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Grasa: 58,01g | Prot: 59,04g | Carbh: 190,76g.
Desayuno: Egg (Whole), Coles Short Cut Bacon, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Almuerzo: Soup Classics Creamy Pumpkin , Coffee with Milk and Sugar, Medjool Dates, Kez's Melting Moments. Cena: Coffee with Milk and Sugar, Broccolini, Cooked Corn (from Fresh, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Pasa Bocas / Otros: Chocolate Covered Almonds, Pinot Gris (Grigio) Wine, Buttered Air Popped Popcorn. más...
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Ganando 0,6 kg a la Semana
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