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Just happy that My cheat night weight came off on new years eve even though I drank 3 glasses of wine (from lunch to dinner). I drank a lot of water in evening so I don't think Im deyhydrated.
going on 25 mile bike ride this morning. had a bullet proof coffee, and going to make a low carb coconut milk smoothie for the ride. I am afraid I am going to get weak due to LCHF but I survived on this shake on a bike ride in LCHF before. My wife and I are going to draft everyone and sta in the back of the pack.
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100,5 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Bien.
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1622 kcal
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Grasa: 102,79g | Prot: 131,38g | Carbh: 29,46g.
Desayuno: Egg, Bulletproof Upgraded Cacao Butter, Kerrygold Grass Fed Butter, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil, Coffee. Almuerzo: Stella Gorgonzola Cheese, Lard, Swanson Chicken Cooking Stock, Miracle Noodle Miracle Rice, Savoie's Andouille Sausage, Turkey Thigh (Skin Not Eaten), Turkey Breast Meat. Cena: Red Table Wine, Swanson Chicken Cooking Stock, Lard, Turkey Thigh (Skin Not Eaten), Savoie's Andouille Sausage, Turkey Breast Meat. Pasa Bocas / Otros: Kaukauna Sharp Cheddar Cheese Ball, Stella Gorgonzola Cheese, Celery, Navitas Naturals Organic Raw Cacao Nibs, SFH Pure Whey Protein, Almond Butter, Thai Kitchen Coconut Cream, SciVation Xtend. más...
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3668 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 17 minutos, Descansando - 14 horas y 43 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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