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Well, last year I lost 30 lbs. and maintained my weight, but over the holidays and with some stress I gained 5 lbs. I will lose that and an addl. 5. My goal this year is to get in shape, firm up.
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75,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,9 kg.
Dieta seguida: No Aplica.
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1013 kcal
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Grasa: 24,56g | Prot: 38,07g | Carbh: 162,15g.
Desayuno: banana, 1% lowfat milk with vitamins A & D, Cheerios, coffee with fat free half and half. Almuerzo: Kraft shredded sharp cheddar, Tostito nacho chips, Hormel vegetarian chili with beans. más...
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2251 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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