Diario de yugguth, 23 dic. 16

weight went up. I believe it is water weight from some dry rub hot wings I had last night. they were very salty.
12/23/16 224.8 lbs 101.96kg.

102,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 15,8 kg.    Dieta seguida: Bien.

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1859 kcal

Grasa: 115,56g | Prot: 109,58g | Carbh: 70,23g.   Desayuno: Coffee, Thai Kitchen Coconut Milk, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Egg, Carlson The Very Finest Fish Oil, Foster Farms Buffalo Hot Wings. Cena: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Red Table Wine, Seeds of Change Spanish Style Rice, Beef stew. Pasa Bocas / Otros: Bulletproof Bulletproof Bar, Optimum Nutrition Micronized Creatine Powder, Thai Kitchen Coconut Milk, SFH Pure Whey Protein, Foster Farms Buffalo Hot Wings, Boar's Head Muenster Cheese, Sargento Muenster Cheese. más...

2944 kcal

Ejercicio: Pesas - 15 minutos, Montar en Bicicleta (Rápido) - 24/kph - 17 minutos, Descansando - 15 horas y 28 minutos, Durmiendo - 8 horas. más...