Diario de LANEYLOO, 10 feb. 10

I feel a bit well a lot achey, after all the carring pulling stretching I did yesturday adn can't wait to get back in there to do some more still 2/3 rds to do and that's just the back garden. when the summer weather does come my bikini body will be there!
yeah

58,4 kg Disminuído hasta ahora: 2,5 kg.    Aún para ir: 1,7 kg.    Dieta seguida: 100%.

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1475 kcal

Grasa: 22,68g | Prot: 79,75g | Carbh: 228,63g.   Desayuno: Sweet 'N Low, TREACLE SYRUP, Oatso Simple - golden syrup. Almuerzo: vegetable oil spray, stir fry(half bag ), zucchini, Chicken Breast (Skin Not Eaten). Cena: PEPPERED STEAK, GRAVY, SPROUTS , BUTTER, BROCCOLI, CABBAGE, Cauliflower. Pasa Bocas / Otros: TREACLE SYRUP, vanilla muller light, date and walnut, WEIGHT WATCHES lemon merange, weight watches STRAWBERRY merange, pear. más...

2218 kcal

Ejercicio: Sentado - 6 horas, Permanecer de Pie - 10 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...