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Inch lost in waist
Inch lost in hips
Inch lost in thighs
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101,2 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 33,2 kg.
Dieta seguida: Poco.
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1598 kcal
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Grasa: 73,26g | Prot: 114,84g | Carbh: 117,44g.
Desayuno: 8th continent, Brown 'n Serve Turkey Sausage Links, banana. Almuerzo: subway cheese, subway oil, subway turkey. Cena: ranch dressing, shredded chicken, eggs hard boiled, cheddar cheese, tomatoe, lettuce. Pasa Bocas / Otros: half and half, coffee, turkey bacon, Nonfat Vanilla Greek Yogurt. más...
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2978 kcal
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Ejercicio:
Trotar - 8/kph - 7 minutos, Circuito de Entrenamiento - 48 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
13 ene. 12 por el miembro: BHA
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13 ene. 12 por el miembro: MamaShea2009
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I may be wrong- it all depends who measures you because I got my measurements from Curves today so i could compare and they were all off. There is no doubt that my abdomen has gone down by about 2 inches or so though- that one is definite! YAY!
My short term goal she is hoping I can reach in about 10 months which is to lose 51 pounds, but get this- Long term goal is to lose 48.5 inches off of my body! I never knew how much I needed to lose! That is just scary sick!
13 ene. 12 por el miembro: MamaShea2009
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