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Yesterday ended up being a rest day, so I was curious to see how the scale changed - up 0.4 lbs. I'll need to keep a close eye on the amount of food I eat on days I can't/don't work out.
Not that it would have been a stellar day for food anyway. Not only does the lack of exercise increase my appetite, cold and windy days tend to depress me and thus I eat more.
(It ended up as a rest day because it was far too windy to ride to work and my heel pain was too bad to run; I decided to take it easy and let my foot heal).
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118,3 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 27,6 kg.
Dieta seguida: Bien.
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3068 kcal
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Grasa: 157,98g | Prot: 105,16g | Carbh: 255,53g.
Desayuno: whole grain tortilla, american cheese, eggs. Almuerzo: Atkins. Cena: Samuel Adams Winter, Red Robin Cheese Sticks, Jalapeno Coins, Red Robin fries, Red Robin burger. más...
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6335 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Montar en Bicicleta (Rápido) - 24/kph - 2 horas, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 1,3 kg a la Semana
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