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down 1.0 today. I haven't been feeling well so I only ate a little. I'll try to get more protein and less carbs. Not sure if I'll exercised tonight, depends on how I feel after work.
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49,5 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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963 kcal
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Grasa: 47,63g | Prot: 51,92g | Carbh: 77,29g.
Desayuno: Toasted White Bread, Beef Sausage (Cured, Cooked, Smoked), Egg White. Almuerzo: Beef or Calves Liver and Onions. Pasa Bocas / Otros: Ritz Crackers, Tim Hortons Coffee with Milk (Medium), Skinny Pop White Cheddar. más...
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Perdiendo 1,6 kg a la Semana
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