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body fat percent is probably a more accurate measure since people are built differently. At a BMI of 25 I should weigh 154. at my lowest adult weight ever I was 164 with 6 percent body fat which I think is very unhealthy
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102,0 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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2296 kcal
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Grasa: 111,17g | Prot: 187,23g | Carbh: 145,97g.
Desayuno: Mixed Vegetable Juice (Vegetables Other Than Tomato), Fresh Lemon Juice, Private Selection Smoked Atlantic Salmon, Saltine Crackers. Almuerzo: Now Sports Whey Protein Isolate, Avocados. Cena: Fresh Lemon Juice, Turnip, Avocados. Pasa Bocas / Otros: Sardines in Water, Nabisco Premium Saltine Crackers Original, Shrimp Cocktail (Shrimp with Cocktail Sauce), Steamed or Boiled Shrimp, Steamed or Boiled Shrimp. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
BMI is just a guide since everyone is different. Just checked mine.on http://www.smartbmicalculator.com/. I appear to be at a optimum weight and the comment on my goal weight is that it may be unhealthy. t's not the weight as much as my 33-34% fat ratio that I want to lower. The intermittent diet is a fat burner as well as a restorative life style.
12 dic. 16 por el miembro: mynamesbeverly
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Peso Histórico de Marcus Welby
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