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I really need to add exercise. I couldn't find an entry for five minutes of spanking the monkey every other day. surely that is worth 50 calories
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102,2 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 18,3 kg.
Dieta seguida: Bien.
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1409 kcal
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Grasa: 41,53g | Prot: 154,81g | Carbh: 115,05g.
Desayuno: Lemon, Vita Food Products Sliced Smoked Nova Salmon, Bananas, Citterio Prosciutto. Almuerzo: Mezzetta Castelvetrano Whole Green Olives, Vita Food Products Sliced Smoked Nova Salmon, Mixed Vegetable Juice (Vegetables Other Than Tomato), About Time Whey Protein Isolate. Cena: Giada De Laurentiis Vegetable Marinara Pasta Sauce, Steamed or Boiled Shrimp. más...
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Perdiendo 3,5 kg a la Semana
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Peso Histórico de Marcus Welby
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