|
Keeping up the journey with a weekly weight loss of 2.4 pounds, so still on for my goal of 75 kg by Christmas. Good news keeping off the biscuits.
|
76,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
|
|
1356 kcal
|
Grasa: 54,66g | Prot: 46,36g | Carbh: 166,36g.
Desayuno: Alpen Original, Green Tea, Semi-Skimmed Milk. Almuerzo: Nestle Ski with Fruit Pieces, Aldi Pickled Sliced Beetroot, Tesco Snack Sausage Roll, Green Giant Sweetcorn , Filippo Berio Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Yellow Sweet Peppers , Spring Onions , Cucumber (with Peel) , Lettuce. Cena: Heinz Sandwich Spread, Sun-Pat Smooth Peanut Butter, Fried Egg, Dinner Rolls. Pasa Bocas / Otros: Coffee with Milk, Tangerine, Tesco Salt and Black Pepper Crackers. más...
|
|
2583 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Reparación - 3 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
|
Perdiendo 1,0 kg a la Semana
|